Evlution Nutrition Beta-Alanine - Supports Muscle Endurance, Intense Training & Strength - 1.6g Pure Beta-Alanine Per Serving - Recovery - Dietary Supplement - Unflavored Powder - 125 Servings

I had to do some research on this since I’ve never had Beta-Alanine. I never knew what it was to begin with. I’ve been on a workout routine and started mixing Beta-Alanine with my protein shake. I’ve used the protein without Beta before but didn’t see or feel the results I do this go around. It’s flavorless and you don’t notice it while consuming it. I feel better during and after my workouts and the next day soreness isn’t so bad. I know it’s not all Beta but it truly has helped this time around.

Small enough dose vs other P/W powders that load up on beta to cause the itchy tingles. Take it daily, it'll work

If you think of creatine for power, think of beta-alanine for longer anaerobic performances. I'm sure you've heard "you can't outtrain a bad diet". You do, however, have to feed the machine. I supplement with creatine monohydrate and now with Beta Alanine by Evlution Nutrition.As a "Masters" CrossFit enthusiast, I have noticed an improvement in my work capacity during longer aerobic and interval-type workouts. The first few times that I took the EN Beta Alanine (1 scoop, 1.6g) there was a distinct tingling sensation in my hands and face, along with a feeling of being "flushed". Those sensations all subsided after the first week.Do your research and you'll find that the use of Beta Alanine is supported, particularly as a preworkout. Give Evlution Nutrition a shot!

I started using pre-workout after joining a Crossfit gym, and have tried a few kinds. Some are too sweet or not very effective (non of that *tingle*) but this one is both affordable and works well. I appreciate the unflavored version but wish it also had a least one other option (berry maybe?).

This is a company and a product it's fairly cheap but it's efficient it works it's clean I never see any kind of inconsistencies as far as the texture I don't see any lumps no openings good product will buy again

Combined with a couple other, this makes a great pre-workout mix less than $100

I've noticed this really helps with my work outs. It makes me want to work harder and I've noticed I can lift more than usual. I also dont get as sore so I'm guessing the "delays muscle fatigue" claim also works as well. Its good priced, there is no flavor, and it works. The tingling doesn't always happen but when it does, its mostly in the face and only lasts maybe 10 minutes. I usually use 1.5 scoops before my workouts. Each scoop is 1.6g. Im a 26 yr old female. Would recommend

Works great!