Do these have any give? I need something not rock hard and has a little give to massage near my ribs.

The mobility ball, peanut and lacrosse ball does have a little give and it ideal to massage back muscles, neck muscles and the obliques where they cross the rib cage.

How do you use this, do you roll it around on a spot, or just press on a spot with it?

It depends on the part of the body. You can roll it around on a spot or have someone else roll it on you. For plantar fasciitis you would roll it around underneath your foot. You can just put it under a sore spot and use the weight of your body, like a pressure point. For calves, depending on the size you can roll too. For shoulder blade pain, apply pressure in one spot and maybe roll just a bit, either by laying on the ground or against the wall.

Do you provide a exercise manual that will teach me how to properly use these balls?

Yes, our package include a 32-page exercise guide.

Does this work well for rolling out/massaging glute pain?

Very. They are solid with no give. The large textured black ball is good for it as well as the single blue ball.

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🌀 Roll Away the Pain – Your Body Deserves It!

BUILT TO LAST - Crafted from high-quality materials for enduring performance.
SLEEK STYLISH - Modern design that fits seamlessly into your wellness routine.
EASY MAINTENANCE - Simply wipe clean for hassle-free upkeep.
UNLOCK YOUR POTENTIAL - Experience deep tissue relief like never before!
VERSATILE THERAPY TOOL - Perfect for trigger point therapy and self-massage.

The Deep Tissue Massage Balls Set is designed for effective myofascial release and muscle pain relief. With a 5" textured surface, these durable balls are perfect for various therapies, including trigger point and physical therapy. Made from high-quality materials, they combine functionality with a modern aesthetic, ensuring they fit into any wellness routine. Easy to clean and maintain, they are the ultimate tool for self-care.

Deep Tissue Massage Balls Set for Trigger Point Myofascial Release, Muscle Knots, Physical Therapy, 5" Textured Mobility/Lacrosse/Peanut/Spiky/Hand Roller Ball for Back/Neck/Feet Pain Relief

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