The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life Hardcover – 27 July 2021

"The Breathing Cure" by Patrick McKeown is a comprehensive guide that offers a practical and effective approach to breathing for improved health and well-being. The book provides an in-depth exploration of the importance of proper breathing techniques and how they can be used to alleviate a wide range of health issues.The book begins with an overview of the science of breathing and the connection between proper breathing and overall health. McKeown goes on to discuss common breathing problems, such as asthma, allergies, snoring, and sleep apnea, and offers practical solutions for each condition.One of the most helpful aspects of the book is the range of practical exercises and techniques provided. McKeown offers a wide range of exercises and techniques that are suitable for people of all ages and fitness levels. The exercises are easy to follow and can be incorporated into daily life to help improve breathing and overall health.Overall, "The Breathing Cure" is an excellent resource for anyone looking to improve their breathing and overall health. McKeown's clear and concise writing style, combined with his wealth of knowledge and expertise, make this book an essential guide for anyone looking to improve their breathing and overall well-being. Highly recommended!