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Q: Forgive my ignorance, how is this used in swimming? Do we place between our legs? if so, how do we kick then? Please educate me on this one. Thanks !

Ok, the pull buoy is a basic piece of swimming equipment used to improve a swimming's power. A buoy is typically held between the thighs to float the hips and legs at the surface of the water. The action of swimming with a buoy is called pulling because only the arms are used for forward momentum.

Q: One comment said less drag; one said more. I get drag (which I want, to work the arms) from just not kicking. Will this increase arm work (my goal)?

The Speedo Pull Buoy is a great training aid that is a staple among swim teams around the world. The Pull Buoy was designed provide lift to the swimmers lower body which allows them to focus all their energy on upper body technique and strength to propel them through the water. If you are looking to increase overall arm strength, we highly recommend pairing the Pull Bouy with a swim hand paddle. Hand paddles create more surface area and thus require more strength when swimming through the water. There are many great content creators on youtube that have produced videos to help show the proper ways to utilize the Pull Buoy and Hand Paddles for arm strength training. We highly recommend that you watch a few videos so you can see how these training aids can help improve your swimming strength and technique.

Q: What are the dimensions of this product? I believe those listed below are for the package.

9.125in long x 5.75in deep. Top is 4in wide at its widest (across where it says SPEEDO) and bottom is 2.875in at its widest (where the Warning text is).

Q: What are the dimensions of this pull buoy?

Hi there! The pull buoy's dimensions: 5 1/2" x 9 1/4" (give or take 1/8"). This particular design is MUCH better than the buoys with equal sized ends. Swim with the larger end of the buoy facing up...towards the ceiling. I hope my response is helpful to you. :)

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🏅 Elevate your swim game—because every stroke counts!

PREMIUM EVA FOAM COMFORT - Crafted from soft yet durable EVA foam for long-lasting training sessions without chafing.
SLEEK SPEEDO BLACK DESIGN - Minimalist, professional look that blends seamlessly with your swim gear—train like a champion.
HYDRO OPTIMIZED POSITIONING - Elevates hips and legs to lock in flawless swim posture, maximizing efficiency every lap.
POWER PACKED UPPER BODY BOOST - Focus your energy on stroke technique and rotation while building serious upper body strength.
UNIVERSAL FIT PRO LEVEL PERFORMANCE - One size fits all adult swimmers, designed to support up to 100 kg with ease.

The SpeedoTeam Pull Buoy Training Aid is a unisex adult swim accessory made from durable EVA foam, designed to elevate hips and legs for optimal swimming posture. It enhances upper body strength by isolating the arms, allowing swimmers to focus on stroke technique and rotation. Lightweight and compact, it supports up to 100 kg and features a sleek Speedo black finish, making it an essential tool for serious swim training.

Spezifikationen

Age Range	Adult
Color	Speedo Black
Size	One Size
Style	Swim Training Pull Buoy
Material Type	Ethylene Vinyl Acetate Foam
Number of Pieces	1
Sport	Swimming
Batteries Included?	No
Brand	Speedo
maximum weight capacity	1E+2 Kilograms
Department	unisex-adult
Manufacturer	Warnaco Swimwear - Speedo Equipment
Item model number	USXPULLBUOYA
Product Dimensions	22.86 x 26.67 x 6.99 cm; 140.61 g
ASIN	B0172GZWIE

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Forgive my ignorance, how is this used in swimming? Do we place between our legs? if so, how do we kick then? Please educate me on this one. Thanks !

One comment said less drag; one said more. I get drag (which I want, to work the arms) from just not kicking. Will this increase arm work (my goal)?

What are the dimensions of this product? I believe those listed below are for the package.

What are the dimensions of this pull buoy?

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SpeedoTeam Pull Buoy Training Aid

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