Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

This is a wonderful book! So beautifully illustrated and broken down into easily understandable descriptions of anatomy and instructions on how to move. You can learn so much from just opening to any page. Especially great for beginners in Pilates, but I think excellent for instructors as well!

Beautiful book full of colorfully detailed drawings and very real technical knowledge that is clear, concise, and most helpful. I would recommend this book to ANYONE who wants a better understanding of the anatomy and physiology of Pilates. It offers the very practical full-body education that you never received in neither science nor gym class. I an very pleased!

This book is a Pilates student DREAM. It is so much easier to understand than the comprehensive program material.

As a trained massage therapist I really appreciate the artwork, angles, layout etc. Pleasantly suprised with the quality and design of this book and I LOVE the free lesson plans in the back. 10/10 highly recommend.

This is my favorite book on pilates. I'm going through my certification program and this book breaks down the science of the moves and how to modify and add progressions.

I have not read yet but skimmed through and it looks very detailed, will get into ot this week!

Studying for a Pilates certification and like this book for understanding Pilates clearer.Already recommended to several of my students

The illustrations, the tips, the science all prove very useful. I was able tom clear up several misunderstandings I had with previous Pilates experiences. Easily the most informative yet easy to use Pilates instruction yet!