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Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

Name: Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own
Brand: Women's Health
Price: 48.78 CHF
Availability: InStock
Rating: 4.5 (1 reviews)

4.5/5

Product ID: 677115865

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Details

Brand
Women's Health
Color
Multicolor
Cover Material
Paper
Year
2021
Format
Notebook
Calendar Type
Weekly Daily

📅12-week structured plan

📊daily progress tracking

⏱️30-min efficient workouts

Description

💪 Sculpt your strength, own your power — no gym required!

PROGRESS TRACKING MADE SIMPLE - Stay motivated and accountable with a built-in workout log to monitor your daily gains.
TAILORED 12 WEEK DUMBBELL PLAN - Specifically designed for women to build strength and sculpt muscles with expert guidance.
VISUAL STEP BY STEP INSTRUCTIONS - Clear photos and detailed steps ensure perfect form and confidence in every move.
PERSONALIZED WEIGHT RECOVERY TIPS - Optimize your results with expert advice on dumbbell selection, energy boosts, and faster recovery.
QUICK EFFECTIVE 30 MINUTE SESSIONS - Maximize your time with workouts that fit seamlessly into your busy lifestyle, at home or gym.

This 214-page Women's Health guide offers a comprehensive 12-week dumbbell strength training program tailored for women, featuring 30-minute workouts with step-by-step photos, personalized tips, and a progress log to help you build strong arms, legs, and abs from the comfort of home.

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TrustScore 4.5 | 7,300+ reviews

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

Ravi S.

I loved the variety of products available. Will definitely shop again.

2 months ago

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ravi S.

I loved the variety of products available. Will definitely shop again.

2 months ago

Fatima A.

Best international shipping I've ever tried. Worth every penny!

3 days ago

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Manufacturer	HEARST
Brand	Women's Health
Item Weight	1.54 pounds
Package Dimensions	9.33 x 8.46 x 1.1 inches
Color	Multicolor
Cover Material	Paper
Material Type	Paper
Ruling	Single Column, Ruled
Sheet Size	A5
Manufacturer Part Number	4061555

Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

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