When is the best time to consume Sports Research Creatine?

Timing is a matter of personal choice, regular consumption is what leads to increased muscle stores. We recommend taking Creatine 10-15 minutes before or after a workout.

What exactly does Creatine do?

Creatine is an amino acid that helps build protein in your muscles and supports gains in lean muscle, performance and strength and workout recovery when taken regularly with exercise.

How long should I consume this for maximum benefits?

There is no industry standard but every body is different and we recommend reaching out to your healthcare provider or a registered dietician for further independent guidance.

Can men and women consume this product?

Absolutely! This product is not marketed towards any gender, and provides benefits for any and all healthy adults who maintain an active lifestyle.

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💥 Unlock your best reps, every time.

FAST TRACK RECOVERY - Micronized formula ensures rapid absorption to support quicker workout recovery.
CLEAN CONSCIOUS GAINS - Vegan certified and Non-GMO Project Verified for guilt-free muscle building.
POWER YOUR PEAK PERFORMANCE - 5g pure creatine monohydrate per serving fuels muscle strength and endurance.
CONVENIENT ON THE GO CAPSULES - Easy-to-swallow capsules fit seamlessly into your busy, active lifestyle.
TRUSTED BY ATHLETES APPROVED FOR YOU - Informed Sport Tested to guarantee no banned substances—train with confidence.

Sports Research Creatine Monohydrate Capsules deliver 5g of micronized, vegan, and Non-GMO creatine per serving to support lean muscle gain, enhanced strength, and faster recovery. Athlete-trusted and Informed Sport Tested, these capsules offer a convenient, clean, and effective way to optimize your workout performance.