Insightful and guided introduction to mindfulness and positive psychology
6 months of daily journaling to stay in the habit of practicing gratitude
5 daily prompts focused on gratitude and self-growth
Weekly Challenges to build confidence and leave the comfort zone
Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.
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Ali H.
Schneller Versand und hervorragende Verpackung. Das Leatherman-Tool fühlt sich sehr wertig und stabil an.
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Fatima A.
Der beste internationale Versand, den ich je probiert habe. Jeden Cent wert!