are they good for working out?

Yes! I’ve done lots of workouts in these and they provide good coverage.

Of course, they are pads, with wings that are easy on the delicate skin in the crotch area. I love them. They are not panty liners. You can wear them with your own underwear.

where is the sizing chart it says in description. 1,2,3,4 that doesnt tell me how long they are

The package says size 2 and they are about 7in-8in long

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Description

💪 Always Ultra Thin: Leak-proof confidence that moves with you.

ECO CONSCIOUS PACKAGING - Packaged with 50% recycled plastic and made at a 100% renewable energy site—because sustainability matters.
ODOR LOCK KEEPS YOU FRESH - Prevents unwanted odors so you stay fresh and clean no matter what your day throws at you.
LEAK GUARD CORE LOCKS IT IN - Experience up to 8 hours of 100% leak-free comfort with advanced leak protection.
ULTRA THIN ULTRA COMFORTABLE - Flexible, barely-there design that moves with you—no bulk, just freedom.
RAPID DRY TECH FOR INSTANT FRESHNESS - Absorbs gushes 3X faster than leading brands, keeping you dry and confident all day.

Always Ultra Thin Pads with Wings, Size 2, Long Super (58 count) deliver rapid absorption with RapidDRY technology that soaks up gushes 3X faster than leading store brands. Featuring LeakGUARD core for up to 8 hours of 100% leak-free protection and OdorLOCK to prevent unwanted odors, these ultra-thin pads provide flexible, comfortable daytime protection. Packaged sustainably with 50% recycled plastic and produced using 100% renewable electricity, they combine performance with eco-conscious design.