I was trying to decide between this item, and the massage ball roller for rolling down my shoulder blades. Has anyone tried both?

Not a hundred percent sure what you mean by a "massage ball roller", like a Hyoervolt product? We have like fancy lacrosse ball type trigger point massage balls of several different makes and models and we prefer this one. I have high scoliosis and when I work at a desk my shoulders/upeer mid back get screaming angry - this little guy works great to roll out some of the damage.

How does this compare with a foam roller to roll out the glutes and legs?

It is for a different purpose. My medical massage therapist asked me to get one. It is for the spine. You lay on the floor & arrange it so the two balls are on each side of the spine, protecting the spine from the hard surface, then roll. Just be careful: she has me do a specific area of the spine due to prior injury. If you have prior injuries, I would check with a medical professional about where on the spine you are rolling.

is it firmer than a tennis ball?

I would say a similar amount of give, but bigger surface area so not quite as intense as working through your muscles with a tennis ball.

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TRIGGERPOINTUniversal Double Massage Ball 8-Inch Textured Roller

TRIGGERPOINTUniversal Double Massage Ball 8-Inch Textured Roller

4.5/5

Product ID: 141699906

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Details

Model name
TriggerPoint
Colour
Black
Material
Foam
Item dimensions L x W x H
22 x 13.5 x 21
Brand
Trigger Point

🌀Textured surface boosts mobility & speeds recovery

🎯8-inch ergonomic peanut shape for precise muscle targeting

👜Compact, travel-friendly design fits gym or work bag

Description

💪 Unlock your body's full potential with every roll!

ENHANCED RECOVERY - Textured surface stimulates blood flow to accelerate post-workout healing.
SPINE SAFE DESIGN - Contours perfectly along the spinal column to relieve tension without pressure.
DURABLE HYGIENIC - EVA foam resists breakdown, is water-resistant, and easy to clean for lasting freshness.
ON THE GO WELLNESS - Lightweight and compact—your portable masseuse for anytime, anywhere relief.
PINPOINT MUSCLE RELIEF - Ergonomic peanut shape targets glutes, quads & hamstrings with surgical precision.

The TRIGGERPOINT Universal Double Massage Ball is an 8-inch textured foam roller designed to target large muscle groups like glutes, hamstrings, and quads. Its ergonomic peanut shape allows safe spinal use, while the textured surface enhances mobility and recovery. Lightweight and compact, it’s perfect for on-the-go use, made from durable EVA foam that resists wear and is easy to clean.

Specifications

Color	Black
Size	One Size
Style	Modern
Material type	Foam
Features	Portable
Included components	Massage Ball
Batteries included?	No
Brand	Trigger Point Performance
Department	unisex-adult
Manufacturer	Implus
Item model number	04445
Product Dimensions	22 x 13.49 x 21.01 cm; 408.23 g
ASIN	B07R1MF565

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The MOLLE sheath is of exceptional quality. Very happy with my purchase.

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Good experience, but the tracking updates could be better.

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TrustScore 4.5 | 7,300+ reviews

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