Im 5"4 and weight 202 pounds my wasit size is 34 my gut hangs over of my pants size by 3 inches so what size do I used ??

I don’t like it but I used the large so it fits tight and gives you posture

I'm 5"2 and weigh 130 pounds. What size should I get?

If your mid area is curvy, I would go with the medium /large belt. If it only a few extra pounds around your waist you can get away with the small. I hope this helps

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