L Methyl Folate 15mg Plus Methyl B12 Cofactor – High Potency, Active 5-MTHF Form - Supports Mood, Methylation, Cognition – Bioactive Forms of Vitamin B9 & B12 (60 Capsules – 60 Servings)

I've been taking this L Methyl Folate + B12 supplement for about 3 months now, and I'm honestly surprised by how much it's helped me feel more like myself again. I started researching methylated vitamins after feeling constantly drained and foggy, even with decent sleep and diet.What I love:The sublingual liquid format is so much better than pills. The berry flavor is actually pleasant, not artificial tasting at all. I take it first thing in the morning under my tongue for about 30 seconds before swallowing.My experience with energy & clarity:Within the first week, I noticed I wasn't hitting that usual 2pm energy crash as hard. By week 3, I felt like my brain fog was lifting significantly. I can focus better during work meetings and actually remember where I put my keys! The mental clarity improvement has been the most noticeable benefit for me personally.My energy feels more stable throughout the day rather than those highs and crashes I used to get. I'm not bouncing off the walls energetic, but more like a steady, sustained alertness that feels natural.Quality & value:The 1oz bottle lasts about a month with daily use. The price point is reasonable for a professional-strength methylated formula. I've tried other B12 supplements before but never the methylated versions, and I definitely notice a difference.Important notes:Started with half the recommended dose for the first few days since I'd read methylated vitamins can be potent. Glad I did because I felt a little jittery at first. Now I take the full dose with no issues. Also, this works best for me on an empty stomach in the morning.Of course, everyone's different and what works for me might not work the same for others. I'm just sharing my personal experience after struggling with low energy for months.Would I buy again? Already on my subscribe & save! This has become part of my daily routine and I definitely plan to continue.Bottom line: If you're dealing with brain fog and low energy like I was, this might be worth trying. The methylated forms seem to make a real difference for some people.

So glad I researched and found this. I haven’t been tested for the MTHFR gene, but symptoms are similar. I’ve been taking for 2 months. I feel great. I’m not as bloated and I have a regular bowel movements daily. I use to go maybe twice a week and I felt like I had malabsorption of my meals. Not anymore. I’ve noticed my cellulite is dissolving. My upper legs are so smooth. Energy is through the roof! I get so much done in a day! Not tired or irritable. My grand daughter is taking the drops and I’ve already seen an improvement in speech and mood. All this with a quality product and affordable?! Customer for life.

My doctor prescribes the methylfolate through a mail order and they charge me $190 for 3 months. Where as here you get a 90-day supply for $33 (approximately). You can't go wrong with the pricee! In addition you get the B vitamins that are necessary. I have found that they actually help a little bit more than the expensive mail order - primarily just helping my medication work better. The size is a little large for me, but that is just because I have swallowing issues. The quality of the product is great. I do feel some difference, but I have only taken it a few months, so I am hoping with a few more months under my belt the results will get even better.

It has a good berry taste.

Great product. As advertised. Boots energy and I just feel better all around when taking it. I could really tell a difference in my husband's mood when he was taking it as well. Much more laid back and not so on edge

**Review of 5-MTHF (5-Methyltetrahydrofolate)****Rating:** ★★★★★**Overview:**5-MTHF is a biologically active form of folate (vitamin B9) that plays a crucial role in various bodily functions, including DNA synthesis, repair, and methylation processes. It's particularly beneficial for individuals with MTHFR gene mutations, which can impair the body's ability to convert folic acid into its active form.**Pros:**- **Bioavailability:** 5-MTHF is readily absorbed and utilized by the body, making it a great choice for those who have difficulty processing synthetic folic acid.- **Supports Mood and Mental Health:** Many users report improvements in mood and cognitive function, likely due to its role in neurotransmitter synthesis.- **Essential for Pregnancy:** Adequate folate levels are vital during pregnancy to support fetal development and reduce the risk of neural tube defects.- **Heart Health:** 5-MTHF helps regulate homocysteine levels, which is important for cardiovascular health.**Cons:**- **Cost:** 5-MTHF supplements can be more expensive than standard folic acid options.- **Individual Response:** Some individuals may experience side effects or find that they do not notice significant benefits, highlighting the importance of personalized supplementation.**Conclusion:**5-MTHF is an excellent choice for those seeking a high-quality folate supplement, especially for individuals with MTHFR mutations or those looking to enhance their overall health. As always, it's best to consult with a healthcare professional before starting any new supplement regimen.

Works very well. Taste is great, just use the included dropper and deliver directly on tongue.—DNa testing, many years ago, confirmed I was unable to process folic acid. This vitamin is essential to good health, energy etc.—I used to take it in a pill which was ok, but I find these drops to work very well and quickly.—I can really tell when I forget to take it!!—I highly recommend!!

Great product! Has truly helped me in the energy department! Definitely worth the money! Easy to take!