Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench

Great bench at a great price. Assembled it by myself with no problems. Parts are well machined and line up perfectly. Seems very sturdy. Inclines and declines quickly and easily. Wheels make moving it a breeze. Padding is thick but supportive. Weight rack underneath is a nice feature. Only been using it about 6 weeks so will edit if any durability issues. Nice addition to my home gym.

This is a great workout bench and the support team is even better.First, when the package arrives, be very careful where you cut into the box, because if you cut down the center with a long blade, you might hit the back pad. I read that on an earlier post and was careful. Once the box is open it is easy to take inventory of all the parts. The hardware (nuts, bolts, etc.) is encased in plastic and labeled, making it super easy to account for all the parts and to put the bench together. All the required tools are included, although I preferred to use my own socket wrenches (metric). The instructions are easy to follow. I actually had fun building it.Once built, the bench is solid and has a lot of settings to allow you to do a complete workout of most muscle groups Being a Flat, Incline and Decline (FID) bench, it allows you to work different parts of each muscle group (e.g. upper and lower pecs) It is also great for doing setups, hyper extensions and Roman Chair workouts. The package also includes a nice chart that you can hang on the wall. It shows many of the various workouts you can do with this bench.Now for their support: First, the online documentation is great. They have charts of workouts using this bench as well as charts for general workouts with dumbbells without the bench. They also have an online booklet showing exercises for each muscle group.After building the bench, my wife saw a wrinkle on the back pad and she was worried that it might wear through the covering over time. I sent a comment with a picture of the wrinkle to the company website. At 2:30 AM Pacific time the following morning (the company and I are both in California), they had already printed a USPS shipping label for a replacement back pad. They followed up with emails. I had a great email exchange with Isabel. I give their support team a ten out of five rating.

After replacing my trusty old weight bench, which had faithfully served me for over 15 years, with the Finer Form Multi-Functional FID Weight Bench, I was pleasantly surprised by its sleek, compact design. Compared to its predecessor, this modern upgrade fits better in my home gym studio and adds a touch of contemporary style to the space.One noticeable difference is that the Finer Form Multi-Functional FID Weight Bench is lower in height, which I found advantageous for kettlebell squats, where maintaining proper form is crucial. Assembly was a breeze, taking me only 20 minutes with minimal reliance on the instructions. This user-friendly aspect made the setup process hassle-free.The Finer Form bench's versatility shines through its adjustable settings, allowing seamless transitions between exercises like bench presses, back flies, and shoulder presses. The Finer Form Multi-Functional FID Weight Bench doesn't get a gold star for its missing important feature. While the option for core exercises is a standout feature, I did encounter a minor inconvenience regarding dismounting in its decline position, wishing for a removable handle for added safety and easy dismounting. In my opinion, the handle can be switched out with the removable pads using the available slot.Nevertheless, the firm and durable pads and their easy removal enhance my workout routines' overall convenience and efficiency. As a first-time purchaser from Finer Form, I'm impressed by the quality and functionality of their Multi-Functional FID Weight Bench, which is a valuable addition to my home gym studio.

Assembly- The instructions are as good as any instructions I've seen. It has clear pictures with each part clearly labeled, AND it has written instructions, AND the English in the instructions is correct.- The parts are thoughtfully packed. Parts needed earlier in the assembly are on top, and you work down the box. Everything stayed neatly in the box until needed.- Everything fit together without any issues, mis-sized or misaligned holes, etc.- They shipped an extra each of two smaller washers, but only shipped 14 of the larger instead of the 15 indicated in the packaging, and called for by the instructions. This is a pretty common problem a lot of companies seem to have.. Luckily it wasn't one of the curved washers that can't be easily replaced from the stash in the garage workbench.Use- So far, no issues in a first workout. The unit seems solid and stable. It does not feel like it is going to tip, does not wobble, etc., with everything from seated presses, various inclined presses, declined sit-ups, bent-over single-arm rows, and hyperextension/back-ups.- Incline/decline, pad height, etc. adjustments are quick and easy.- The padding is comfortable enough. It definitely doesn't feel like a professional gym machine, and I'd expect it to wear out much faster, but that's to be expected for the price.- Various product images show dumbbells on the two lower rods. Nothing in the instructions indicates to do this for added stability/safety, or just convenient storage, but the unit seems stable enough without any added weight.- I would prefer that the head/back came up another 1" or so. It is just a tad short when fully vertical. I am 6'1". 6'5" guys might want a bigger bench if head support for vertical presses is an important feature.- Similarly, the preacher pads are a tad narrow for me - would prefer they were a couple inches further apart. They are too narrow for preacher curls using a bar, for instance. Minor issue for me since I use 100% dumbbells and one arm at a time will work fine for me. A minor nit, but one that could be easily engineered away. The placement of the pads is adjustable - they just need to lengthen the support bar a bit and put two holes instead of one.- On the other hand, the unit is reasonably compact. The floor footprint from foot-foot is exactly 5'.