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IQ BAR Brain and Body Plant Protein s - Chocolate Sea Salt - 24 Count, Low Carb, High Fiber, Gluten Free, Vegan Snacks - Low Sugar Keto Energy

IQ BAR Brain and Body Plant Protein s - Chocolate Sea Salt - 24 Count, Low Carb, High Fiber, Gluten Free, Vegan Snacks - Low Sugar Keto Energy

Q: How are the Net Carbs around 4g? I am seeing 8 and 9...definitely not 4.

Fiber is a carbohydrate, however it can't be broken down by our non-cow stomachs, therefore it's not digested. Thus, you have to deduct those from the total carb count to get a net carb. This goes for any food, not just these bars. Regarding the sweetener commented on by others: Allulose is also known as D-psicose. It is classified as a "rare sugar" because it is naturally present in only a few foods. Wheat, figs and raisins all contain it. Like glucose and fructose, allulose is a monosaccharide, or single sugar. In contrast, table sugar, also known as sucrose, is a disaccharide made of glucose and fructose joined together. In fact, allulose has the same chemical formula as fructose, but is arranged differently. This difference in structure prevents your body from processing allulose the way it processes fructose. Although 70–84% of the allulose you consume is absorbed into your blood from your digestive tract, it is eliminated in the urine without being used as fuel. Allulose also provides only 0.2–0.4 calories per gram, or about 1/10 the calories of table sugar. It is NOT a sugar alcohol. Although small amounts of this rare sugar are found in some foods, in recent years, manufacturers have used enzymes to convert fructose from corn and other plants into allulose, so while they may use some creative organic chemistry, this is a natural sugar that just doesn't get digested as calories or raise your blood sugar. The taste and texture have been described as identical to table sugar. It is about 70% as sweet as sugar, which is similar to the sweetness of erythritol, another popular sweetener. It not only does not raise blood sugar, some studies indicate it may actually improve insulin resistance (i.e., it's good for diabetics). I personally have used the product in baking in place of sugar. Hope that helps.

Q: are these closer to a Lara bar? or closer to a Probar or cliff bar?

I would say they are closer to a Lara bar in terms of flavor and consistency. Lara bars have a better flavor in my opinion. These tasted like dates without the other flavors Lara bars contain. Cliff bars are way harder than these. These are pretty soft.

Q: The label shows 17g carbs and 9g fiber. This calculates to 8 net carbs, twice as many as advertised. Can you explain?

The specific net carb calculation (which you'll find on our bars and box) is Total Carbs (17g) - Fiber (9g) - Allulose (4g) = 4 Net Carbs.

Q: What are the ingredients and why aren’t they listed in here like all other bars?

Hi! To find nutritional information and ingredients listed in each flavor we offer, please visit the Shop (https://www.eatiqbar.com/collections/all-products/) page on our website and click on a single flavor bar. Best, IQBAR Team

4.8/5

Product ID: 510856130

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Details

Type
Protein
Flavour
07 - Chocolate
Diet type
Paleo
Product benefits
High Fiber
Number of Items
1

⚡12g plant protein

🌱2g net carbs, keto-friendly

🥥MCTs for brain & body fuel

Description

🥇 Elevate your snack game with IQBAR — where brain meets body fuel!

ON THE GO ENERGY - Convenient, low sugar, high fiber bars perfect for busy professionals and students alike.
BRAIN BOOSTING NUTRIENTS - Infused with Lion’s Mane, Magnesium & Vitamin E for laser-sharp focus.
DIET RESTRICTION FRIENDLY - Gluten-free, dairy-free, soy-free, kosher & paleo-approved for every lifestyle.
POWER PACKED PLANT PROTEIN - 12g of clean, vegan protein to fuel your hustle without compromise.
KETO APPROVED LOW NET CARBS - Only 2g net carbs per bar—stay in ketosis while crushing your day.

IQBAR Chocolate Sea Salt bars are premium keto-friendly, vegan protein snacks delivering 12g plant protein, only 2g net carbs, and brain-enhancing nutrients like Lion’s Mane and MCTs. Designed for busy professionals and health-conscious millennials, these gluten-free, low sugar bars support sustained energy, focus, and fullness anytime, anywhere.

Specifications

Product Dimensions	17.32 x 13.97 x 10.97 cm; 1.23 kg
Manufacturer reference	P1-B12G-CET9
Allergen Information	Almonds, Gluten Free, Dairy Free, Soy Free
Serving Recommendation	1 bar
Brand	IQ BAR
Format	Bar
Age Range Description	Kid
Special Feature	Gluten-Free, Keto, Dairy Free, Soy Free, Vegan
Package Information	Box
Manufacturer	IQBAR

Have a Question? See What Others Asked

How are the Net Carbs around 4g? I am seeing 8 and 9...definitely not 4.

are these closer to a Lara bar? or closer to a Probar or cliff bar?

The label shows 17g carbs and 9g fiber. This calculates to 8 net carbs, twice as many as advertised. Can you explain?

What are the ingredients and why aren’t they listed in here like all other bars?

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Farhan Q.

The delivery time was excellent, and the packaging was secure.

2 months ago

Suresh K.

Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Rajesh P.

Customer service was outstanding when I had questions about the product.

2 days ago

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago