will this reduce the strain on my neck when attempting sit ups? I usually experience intense pain in neck and shoulders doing sit ups, will this help?

Through poor technique with sit ups you may be straining and this will affect your upper spine and neck. This will help by allowing you to perform sit-ups correctly by supporting your lower back. Try to concentrate on the abdominal muscles and move as smoothly as possible, rather than jerking through the sit-up. I hope this helps, Paresh

Need a flat work out machine

Great work out machine no assembly great price

I want it for lying on the floor, flat on my back; would it be comfortable for that? Without support the arch in my back feels strained.

No not for lying flat, it’s to arched for that. What it’s awesome for is stopping to back bruising as it roles up off the floor after a sit up

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💥 Elevate Your Core Game with Elite Sportz!

VERSATILE USE - Ideal for home or gym workouts, targeting upper & lower abs.
DURABLE DESIGN - Crafted with high-quality vinyl for long-lasting performance.
ULTIMATE COMFORT - Experience unparalleled support for your lower back during workouts.
ENHANCED TRAINING - Includes access to instructional videos for perfecting your form.
SATISFACTION GUARANTEED - Comes with a 1-year warranty for peace of mind.

The Elite Sportz Equipment Abdominal Mat is designed for optimal comfort and support during sit-ups, featuring high-density foam and a durable vinyl cover. It includes a bonus resistance band for warm-ups and access to instructional videos to enhance your workout experience. With a commitment to quality and customer satisfaction, this mat is built to last and comes with a 1-year warranty.

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Best international shipping I've ever tried. Worth every penny!

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Color	Black
Style	Sports
Handle type	Fixed Handle
Item display length	31 centimetres
Material type	Foam
Batteries included?	No
Brand	Elite sportz equipment
Manufacturer	Elite Sportz Equipment
Item model number	FBA_AM22
Product Dimensions	36.83 x 30.48 x 7.62 cm; 0.28 g
ASIN	B010U86G5E

Elite Sportz Equipment Abdominal Mat Sit Up Support Pad, High Density Foam Sit Up Mats, Comfortable Workout Accessories for Upper & Lower Abs, Obliques & Back Support with Bonus Resistance Band

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