Himalaya Ashwagandha - 120 Tablets | Stress Relief | Rejuvenates Mind & Body | Improves Strength & Energy | General Wellness

Excellent product

Ashwagandha is one of the greatest herbs found in nature, after consuming it for several years I must say, it one of the safest herbs and beneficiary herb if consumed in right quantity and time. Ashwagandha is used for the general purposes and elements which most of the modern world people face, like lack of energy , stress, lack of testosterones, insomnia, sexual disorders. The information on the right quantity, timing and who should, and shouldn't consume this herb comes from the more and more knowledge and experience of this herb. The basic rule is this herb should only be consumed when needed, according to the purpose for which you are using it. You may take it in the morning with black coffee or some caffeine as it may provide that extra energy you need to get your day started, which will give you some energy and also may reduce your overall stress or caffeine's side effects, or you may consume it during afternoon, as you may feel anxious or increased heartrate, after you consume, or you may use it after evening you may feel low energy , stressed out anxious after getting beat up whole day. There is no such thing as, it should be consumed before or after meal. The key rule is use it according to your needs, and as much as you need. Knowledge of which comes from more and more information about this herb and experiencing it. But the most important thing to keep in mind that, it wont work if you wont change your overall lifestyle. You will have to wake up early in the morning, meditate , do exercise, have healthy , eat less carbs more salads and all. Ans also keeping in mind the side effects it may have like , increased body heat , acidity , increased symptoms of autoimmune disorder etc. The key thing to remember is use only when needed and in the quantity that you need. You may add other herbs, or medicines which may eliminate the side effects or replace this herb , if its not working for you, like using peppermint decreases acidity or using other apoptogenic herbs. The key rule to use herb safely is the same as mentioned above.

Consist consumption will give you results after a month. Good quality and no taste !

Very good for male health

It works for me

HI THERE!I've been consuming Himalaya Ashvagandha tablets for the past three monthsBefore I could share my experience, let me explain about Ashvagandha.herb.1) Ashvagandha is a small shrub with yellow flowers and red fruits2) The sanskrit term Ashvagandha translates to 'smell of horse'. Traditionally it is believed that a person who consumes this herbal medicine willgain horse - like strength and vitality3) It has hormone balancing, anti - inflammatory and antioxidant properties which can prevent and treat a number of diseases.4) It is popularly used for boosting immunity, anti - ageing, joint pain and insomnia.5) It is also used as an adaptogen to help the body cope with daily stress, improving thinking ability, attention and concentration.6) It enables the body to reserve and sustain vital energy throughout the day while promoting peaceful sleep at night.7) The benefit list is endless and that's why Ashvagandha is a popular choice in Indian herbal medicine.Now it's time to share my personal experience with this herbal drug..Last year I was under work stress.I was not able to concentrate and not getting enough sleep. After seeing my condition my husband suggested this drug & he convinced me to consume this.I thought what is a big deal? Let me try!I could make out the results within a week.My stress has been reduced to a great level.I stopped worrying for small reasons.I felt happy from inside & started sleeping normally.My energy level boosted up than before.WHAT I LIKE ABOUT THIS* My personal very useful results* Himalaya - a reputed brand* Reasonable price* Easy to consume (Twice a day)VERDICTI would certainly recommend this product if you are thinking of using it.You also can have the benefits.(Thanks to my husband I came across this product}PS - Side effects of chronic consumption of Ashvagandha is unknown, so it is better to take a small break in between & then continue (which I am planning to do now). Ashvagandha is very rich in iron & prolonged use may cause complications.So it is better to consult your physician for any concerns or queries.Also pregnant women & people with certain medical conditions are not advised to consume this.HOPE THIS REVIEW IS USEFUL TO YOU

Great Product