Hip Circle

Love using this when warming up for squats, using it during squats, and sumo deadlifts. HIghly recommended, it helps work on your external hip rotators which is lacking in a lot of athletes and many working people due to sitting all day.

I spent several days trying to decide whether to buy a Hip Circle. I wasn't able to order from Amazon, and the price in Australia was $57 including shipping. It seemed grossly overpriced for a fabric mini-band. But all the positive reviews and the endorsements from some of the fitness experts I most respect (e.g. Bret Contreras, Kellie Davis), I finally caved in and bought it in the Original, size Medium for 132lb.All I have done so far is given it a quick test - and so far, I feel like it was money well spent! Not only has it had a positive impact on my movements when doing warm-up walks, it also helped activate my glutes during squats. Usually, I'm very quad-dominant in my squats and barely feel the glutes, but with the Hip Circle that changed completely. It also helped me drop into a lower squat than usual.I'm really looking forward to using the Hip Circle in a variety of ways (e.g. hip mobility drills, glute accessory exercises, hip thrusts, etc) and am very glad I made the investment. Highly recommended.P.S. For those of you on the fence; the fabric is a very dense, tight weave but with the appropriate amount of stretch to do what it needs to do, without over-stretching. It feels very strong and sturdy and as though it should withstand a lot of heavy use.

I am a Personal Trainer who as been in the industry for 10 years. And this Product is something I must have with me at all time! I recommend these to all of my clients, as it it perfect for warming up the hips and activating the glutes. I bought one for me and my girl friend and she loves it too! The quality on this is good. Made of sturdy elastic, I can see my having my SlingShot for life! I highly recommend this for anyone exercising!

this is a great product I wear to the gym. keeps my back safe.