How many net carbs are in this?

1 go (Japanese rice measuring cup) is about 3/4 C US. Normal carb for this is 37.1 g. Their site says 1 go plus 75 g of mannan hikari is 27.6 g carb for total 150 g and that is why they say 33% calorie off. I've tried this ratio and the rice comes out perfectly fluffy. Mannanhikari is konjac ie what shirataki noodle and konnyaku is made from - konjac. Some one thought no way to keep konjac dry and that is not so. I purchase dried bundles of shirataki noodle from Japan to keep in the US. Just boil in water and they become regular shirataki. Because I don't see the exact carb amount of this (they are more concerned with kcal), you have to to do your own calculation for carb. But if you can do 50% rice and 50% mananhikari, the carb should be lower than 20 g for 1 go rice.

You can follow risotto recipe Italian style. I cooked it with mushrooms, asparagus, different vegetable. Recipe with mushrooms (there is a my picture): 1. to wash the rice 2. to cook the sauce mixing in a frying pan mushrooms, one piece of leef, green peas, olive oil, salt and after a while vegetale water 3. when the sauce is cooked, to add rice and if it needs some other vegetale water. Cook for 10/15 minutes 4. a sprinkling of pepper and parsley before serving. Buon appetito!

What are the ingredients, please?

Kojac and tapioca flour I think

I would also like to know how to prepare lithe rice. to cook or not cook? how much water? per little packet? i received it and couldn’t make out how

I prepare it just like regular rice. I pour the little packet into my strainer, rinse it, then either mix it with an equal quantity of rice, or cook it alone. I also use a measuring cup beforehand because I can never remember how much is in each packet - I want to say 1/3 cup, but again, measure it, then, use the correct amount of water (same ratio as rice.)

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Otsuka Foods Mannan Hikari 18.6 oz (525 g) Stick Type (75 g x 7 Bags)

Otsuka Foods Mannan Hikari 18.6 oz (525 g) Stick Type (75 g x 7 Bags)

4.2/5

Product ID: 732672369

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Details

Brand
マンナンヒカリ
Diet Type
ビーガン
Number of Items
1
Unit Count
1 Count
Item Weight
525 Grams

🌾65.8g carbs per serving for sustained energy

🌿Konjac powder & dietary fiber blend

📏7 convenient 75g stick packs

Description

🍱 Elevate your meals with Japan’s sleek, fiber-rich rice sticks!

LOW FAT SODIUM - Only 0.3g fat and 0.3g salt per serving—clean eating made easy
CLEAN ENERGY BOOST - 65.8g carbohydrates per serving fuels your busy lifestyle without the crash
GUT FRIENDLY FORMULA - Infused with konjac powder and dietary fibers to support digestion and wellness
PORTION PERFECT PACKS - 7 individually wrapped 75g sticks for on-the-go precision and freshness
AUTHENTIC JAPANESE CRAFTSMANSHIP - Proudly made in Kansai, Japan, blending tradition with modern nutrition

Otsuka Foods Mannan Hikari offers 7 stick packs of konjac-infused rice, each delivering 188 kcal and 65.8g carbohydrates with minimal fat and sodium. Crafted in Japan’s Kansai region, this innovative dry rice blend combines traditional ingredients like konjac powder and dietary fibers for a convenient, health-conscious energy source perfect for professionals on the move.

Specifications

Brand	マンナンヒカリ
Is Discontinued By Manufacturer	No
Region Produced In	Kansai
Prefecture Produced In	滋賀
Form	ドライ
Package Information	Pack
Manufacturer	大塚食品
Country of Origin	Japan
Additives	Starch, dietary fiber (polydextrrose, cellulose), oligosaccharide, dextrin, konjac powder, calcium gluconate, thickening agent (kombu viscosity), seasoning (organic acid)
Item Weight	525 g

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Otsuka Foods Mannan Hikari 18.6 oz (525 g) Stick Type (75 g x 7 Bags)

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