Moola Banda: the Master Key

Book is full of knowledge. Everyone should know the ancient yogis techniques.

Delivered in time

Excellent resource. There is a lot of repetition of some simple content as well, but the book gives great insights from every possible perspective on the topic

Ancient Book on Inner Bandha practice... Thank U Guruji for bringing it to Light our Masters Wisdom to Common People.

Amazing information this little book has. A must read for a spiritual aspirant. But many of the exercises are really not practical for a self practcing aspirant, nobody has that much body flexibility to bend legs and all in such ways. I think one would really need a yoga master for that but surely anyone on spiritual journey should read it, knowledge never goes to waste, if you can practice even a bit form the book it's worth it.

I felt that by practicing what has been taught in this book will get you good results.

Spiritual and scientific book for Life management.

Good