Science of Running

Must have book if you are passionate about running

Terrific book for anybody who’s serious about running!

Muy bueno, increíbles ilusiones

If you run or want to run, this book is a must have. Gives great advice and guides but also explains the reason the advice and guidance is going to work. You’ll come away with a greater understanding of how the human body works and how running relates to it. You learn a lot initially but it remains a great resource to come back to and reference. Like a running handbook. It’s like having a running coach.

Más de la mitad del libro es información interesante pero pues no útil para correr. Es como si quieres aprender a manejar y empiezas desde el origen del combustible y la termodinámica etc. Información, pero pues de más. Para alguien que quiere aprender técnicas o tips, etc. Mejor buscar otra opción

Good book with good advice on exercises and diagnosing and preventing injuries via good training practices. Plans are a little unclear and the symbols require flipping back and forth often, making them hard to use.

pages look really Poor in the kindle and images do not look good, it’s more like a book for profesional analysis