Can I have a complete ingredient list, or picture (even better) from the back of the bottle, please?

Most of the ingredients can be seen on the front of the bottle shown in the picture ((Vitamin D3, Chloride (as sodium chloride, potassium chloride), Magnesium (as magnesium citrate and magnesium gluconate), Calcium (as calcium citrate and calcium gluconate), Potassium (as potassium citrate and potassium chloride),Sodium (as 550 mg sodium chloride))The remaining ingredients are the following: Vegetable cellulose (capsules), vegetable magnesium stearate, vegetable stearic acid (flowing agents)

How much sodium is really in these? trying to take enough but it says: 215mg sodium as 550 mg of sodium chloride(which is salt). so which is it?

You are confusing "salt" and "sodium". "Salt" (like table salt) is sodium chloride. The "sodium" in this product is from sodium chloride (or table salt). So, from 550mg of sodium chloride (again, table salt) you get 215mg of actual "sodium". (The other 335mg is "chloride".) It's actually nice that they are making that clear on the label, because many are mislead by labeling that simply states the amount of sodium chloride.

Do these help foot cramps? I have horrible feet and leg cramps usually after exercising and sweating a lot.

I frequently had leg and foot cramps in the morning. Taking magnesium nightly helped but didn't entirely fix the problem. If I get enough salt and take the magnesium then I don't get the cramps! It takes a lot of salt! When I drink bouillon every morning and take 4-5 salt tablets in the afternoon I don't have cramps. I was also a little bit low blood pressure and dizzy when standing up quickly from a squatting position. That is also gone. I recover from exercise much faster. Less weakness and fatigue. But for me, I need a lot of salt. 2,000 mg /day.

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💪 Elevate Your Game with Every Capsule!

VERSATILE USE - Perfect for running, cycling, and any sweat-inducing activity.
NO MORE MIXING - Ditch the powders—just swallow and go!
CLEAN AND GREEN - Non-GMO, vegetarian, and gluten-free for guilt-free fueling.
GENTLE ON THE STOMACH - Enjoy hydration without discomfort.
BOOST YOUR PERFORMANCE - Experience rapid electrolyte replenishment during intense workouts.

SaltStick Electrolyte Capsules are designed for athletes and active individuals, providing essential electrolytes in a convenient pill form. Each capsule contains a scientifically formulated blend of sodium, potassium, calcium, magnesium, and Vitamin D3, ensuring optimal hydration and performance during endurance activities. With clean, non-GMO ingredients, these capsules are perfect for anyone looking to enhance their workout without the hassle of mixing powders.

SaltStick Electrolyte Capsules with Vitamin D | Salt Pills with Electrolytes for Running, Endurance Sports Nutrition, Running Supplements | 100 Count Electrolyte Pills

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